4 nutrients help reduce the risk of breast cancer

By Lynne 7 month ago 428
4 nutrients help reduce the risk of breast cancer : Adding vitamins D, B6, A and omega-3 fatty acids to your daily diet can inhibit the growth of breast cancer cells.

According to research published in 2019 by the London Breast Institute, vitamin D3, folate, vitamin B6, vitamin A and omega-3 fatty acids can inhibit the growth, invasion and metastasis of cells. breast cancer. Below are the benefits of these nutrients.

Vitamin D3

Research published in 2010 by the Chinese Academy of Sciences showed that people with high levels of vitamin D in their blood had a reduced risk of breast cancer compared to people with low doses.

Vitamin D3 may reduce the risk of developing late-stage cancer in adults even if they were not initially diagnosed with cancer. This is the result of a study published in 2020 by Harvard TH Chan School of Public Health (USA) with nearly 26,000 participants from 2014-2017.

Fatty fish, mushrooms, egg yolks, liver and dairy products contain vitamin D. The body also produces vitamin D when exposed to sunlight, so it is recommended to spend about 20 minutes in the sun in the morning.

Sunbathing early in the morning is a way to supplement vitamin D for the body.  Photo: Freepik

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4 nutrients help reduce the risk of breast cancer


Sunbathing early in the morning supplements vitamin D for the body. Photo: Freepik

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Vitamin A

According to research by the University of Rio de Janeiro (Brazil), late-stage breast cancer patients have low vitamin A levels. The cause is that side effects of radiotherapy increase oxidative stress in the body.

Scientists explain that retinol and beta-carotene - two derivatives of vitamin A, have the ability to minimize the harmful effects of radiation and help improve immune function. Breast cancer patients can supplement meat, poultry, seafood, milk and orange and red fruits and vegetables such as carrots, pumpkins, sweet potatoes, and tomatoes.

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Vitamin B6

Vitamin B6 can slow tumor growth and reduce inflammation because prolonged inflammation increases the risk of cancer. This vitamin also helps increase progesterone and reduce estrogen, supporting hormonal balance in women. Excess estrogen hormone is one of the factors that increase the risk of gynecological diseases and breast cancer.

Omega-3 fatty acids

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According to a 2015 study by the University of Kansas (USA), people who eat a diet rich in omega-3 fatty acids from marine fish have a lower risk of breast cancer than groups who do not eat or eat little. Omega-3 fatty acid content may prevent cancer by activating the body's natural pain relievers.

Eat fatty fish such as salmon, tuna, sardines, mackerel, walnuts or soy foods and flaxseeds to supplement omega-3 for the body.

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